Apocalypse Now! How I Cope with Everyday Anxiety

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Often it's easy to imagine the worst Often it’s easy to imagine the worst

When I was little I remember being enthralled with an episode of Sesame Street, where Elmo talked about the wonders of having an imagination. At the time I marvelled at the fact you can create all kinds of amazing worlds with your mind alone. But as I’ve aged, I’ve also discovered that having a powerful imagination combined with anxiety means your mind can jump to all kinds of unpleasant fictions.

For example, I have this amazing ability to catastrophise to the extreme in any given situation. It ranges from the absolutely minute – Got somewhere to go today? Better wake up early and set two alarms just incase one doesn’t work. To the moderate – Got to get to the airport? Better leave four hours ahead of time in case there’s an unforeseen accident along the way. To the absurd – Slight turbulence? Better figure out which God to…

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